Your Path to Personal Growth
& Professional Development
Welcome to EmpowerHER!
We believe in the transformative power of personal growth and professional development, especially for those juggling life's many challenges. EmpowerHER is built on our personal experiences of overcoming exhaustion, stress, overwhelm, anxiety and years of putting ourselves last on the to-do list.
These challenges have inspired us to create the EmpowerHER community; to share the valuable lessons and effective self-care strategies that we have learned along the way to help us manage our relationship with self-care and anxiety in ways that are no longer putting ourselves last.
Meet Your
Health
& Wellbeing
Coaches
Hello! We are Bronwyn Clee and Kathleen O'Keeffe, EmpowerHER health and wellbeing coaches with a strong focus on self-care. We created this community based on experience and feedback within our individual client practice as well as collectively across our communities. We are both passionate about emotional health and life long learning.
Our Proven Approach
to Self-Care and Anxiety
Every method we recommend has been tested by us first. We understand that managing anxiety and changing belief systems is challenging, but you don't have to face it alone. Our supportive environment offers space for safe reflection and meaningful change.
There is not a single thing we will ask of you that we haven't already asked of ourselves. All of our ways are tried and true. Living with anxiety requires change to belief systems and that's not a task that's necessarily easily done on your own. We know, we've been there, done that, and come from first-hand experience. Having support to wade through what can be decades of unquestioned beliefs can be confronting and enlightening all at the same time. Whereas having someone on the journey with you opens up space for some safe reflection and considerations. Sound too good to be true? Well it isn't!
We are not for a minute suggesting this is a step-by-step, straightforward process. Deep healing rarely ever is. So rest assured, there is no painting by numbers here. That's why we don't want you doing it on your own.
If you're ready for sustainable change and willing to put in the work, join us for what could be some of the most life-changing experiences of your life.
What is EmpowerHER?